![]() ![]() Women’s soccer has increased in popularity and participation during the last decade. However, significant limitations in the current literature prevent assured PT and ST prescription recommendations being made. In conclusion, PT provides better benefits than ST to improve vertical jump, linear sprint and COD performance in female soccer players. Subgroup analyses were performed (i.e., ST and PT duration, frequency, session duration and total number of sessions), revealing no significant subgroup differences ( p = 0.12–0.88). Effect sizes (ES) were represented by the standardized mean difference and presented alongside 95% confidence intervals (CI). ![]() The inverse-variance random-effects model for meta-analyses was used. A systematic search of the PubMed, Web of Science, Google Scholar and SportDiscus databases revealed 12 studies satisfying the inclusion criteria. The main purpose of this systematic review and meta-analysis was to compare the effects of strength training (ST) and plyometric training (PT) on vertical jump, linear sprint and change of direction (COD) performance in female soccer players. ![]()
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